Eczema impacts our mental health. Mental health impacts our eczema. So when you are stuck on where to start or what to focus on, here’s some tips:

It’s normal to be curious or even sceptical about how therapy could help a skin condition, but once you learn about the link between our mental health and our skin, then it actually makes perfect sense! For me, going to therapy for my skin was a realisation more like “why have I not done this sooner?”