Each year I make a vision board, with my specific goals for the year. It might be things I want to own or achieve, places to visit, activities to do, anything! Vision boards have gained popularity, especially on social media. Let’s look at the science behind vision boards and why they work.

Hypnotherapy has been around a long time. Probably longer than you think. Originally used to treat injuries and pain, it’s come a long way and is now used for a wide variety of conditions. Most commonly people think of it for stopping smoking, weight loss or giving birth, but it’s actually been used to help trauma related symptoms since the late 1800s. So, what can hypnotherapy actually help with today?

More than 80% of therapists across disciplines have experienced therapy themselves at some point, whether this is during their training or during their practice. I believe it’s very beneficial, sometimes crucial, for therapists to have their own therapist. It can really impact their clinical effectiveness, self-awareness and emotional regulation. Let’s dig deeper.

You want support and you’re interested in online hypnotherapy… but you don’t know where to start?

The first step is a free consultation, via Google Meets video call, which usually lasts about 40 minutes.