Online Solution Focused Hypnotherapy

Online psychotherapy & hypnotherapy for adults in the UK & worldwide struggling with their mental health.

Specialist in skin conditions (eczema & TSW) - Jennifer Austin

Become calm, confident, and authentically you - without revisiting your past.

  • Exhausted, anxious, feeling stuck, struggling to see a way forward?

    I’m glad you’re here.

    Perhaps you’re dealing with the physical pain of a skin condition, navigating medical gas lighting, questioning your identity, or feeling tired of holding it all together.

    Cancelling plans. Losing sleep. Lacking self-worth.

    I support adults living with grief and trauma, to find joy and overcome anxiety and depression. To build self-trust and feel able to go after the life they want.

    Therapy that feels like relief - not digging up the past.

    Get started with a free consultation

Therapeutic Support for Adults

Specialist for managing skin conditions: Eczema, Topical Steroid Withdrawal (TSW), psoriasis, skin picking, etc.

I have a skin condition!
Jen Therapeutic servcies for adult
Best Hypnotherapy in Norwich

What to Expect from Online Solution-Focused Hypnotherapy

Hi, I’m Jen (she/her). An experienced clinical hypnotherapist and psychotherapist with lived experience of mental health challenges, skin conditions, divorce and navigating sexuality. I understand first-hand how difficult it is to navigate these issues.

I work with adults online across the UK, including Norwich, Norfolk and London, and worldwide via video call. Here's what you can expect:

- A science-based approach
Learn the neuroscience behind your thoughts and feelings. Feel the validation and self-compassion from understanding why your brain works the way it does… and the empowerment of learning how to rewire it through visualisation and simple daily brain-training. This delivers faster results because changing your behaviour becomes easier.

- Gentle, but practical support
Friendly, down-to-earth sessions, in a safe space with your personal cheerleader. We don’t need to dig-up the past to create change. Instead we acknowledge where you are, identify where you want to be, and take small achievable steps forwards with weekly personalised goals.

- Mind-body healing
We will calm your nervous system - when you feel safe, creating lasting change becomes possible. It builds emotional regulation, as your amygdala (your brain's alarm system) becomes more resilient. Many clients also notice better sleep, as hypnotherapy for insomnia helps your nervous system settle at night.

- Accessible online therapy sessions
Therapy from your office, car or your own bed, in your pjs and while cuddling your cat!

Learn more in a free consultation

Real Clients, Real Impact

Watch my past client interviews on Youtube:

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