Online Solution Focused Hypnotherapy
Worldwide psychotherapy & hypnotherapy for adults struggling with their mental health.
Specialist for skin conditions.
Become calm, confident, and authentically you - without revisiting the past.
Therapeutic Support for Adults
Depression, trauma & anxiety
Stress, panic & overwhelm
Chronic illness & pain
Grief, fatigue & insomnia
Low confidence/self-esteem
Identity struggles, including the LGBTQ+ community
Specialist for managing skin conditions: Eczema, Topical Steroid Withdrawal (TSW), psoriasis, etc.
What Can I Expect?
Hi, I’m Jen (she/her). An experienced clinical hypnotherapist and psychotherapist with lived experience of mental health challenges, skin conditions, divorce and navigating sexuality. I understand first-hand how difficult it is to navigate these issues.
I work with adults worldwide via video calls. Here’s what you can expect:
- A science-based approach
Learn the neuroscience behind your thoughts and feelings. Feel the validation and self-compassion from understanding why your brain works the way it does… and the empowerment of learning how to rewire it! This delivers faster results because changing your behaviour becomes easier.- Gentle, but practical support
Friendly, down-to-earth sessions, in a safe space with your personal cheerleader. We don’t need to dig-up the past to create change. Instead we acknowledge where you are, identify where you want to be, and take small achievable steps forwards with weekly personalised goals.- Mind-body healing
We will calm your nervous system - when you feel safe, creating lasting change becomes possible. It builds emotional regulation, as your amygdala (your brain’s alarm system) becomes more resilient.- Accessible online sessions
Therapy from your office, car or your own bed, in your pjs and while cuddling your cat!
