You will receive 3 hypnosis tracks designed to help you manage physical pain. When used consistently, they can change the way you experience and respond to pain. These hypnosis audio tracks can be listened to during the day or night, to bring you physical comfort and relief. They can help you gain control and better manage physical pain or discomfort.
Pain is more than a physical sensation. Our nervous system, attention, emotions, stress levels and expectations can all influence how pain is experienced.
These recordings use hypnosis to help you develop a different relationship with pain. Creating space between the sensation and your response to it, while encouraging your nervous system to move into rest-and-digest mode (rather than fight or flight). The more cortisol (stress hormone) we have in our body, the lower our tolerance to pain.
Simply press play whenever you have some quiet time and allow yourself to follow the guidance.
Start by listening to all three tracks and notice which one feels most helpful for you. Then choose your favourite and use it regularly.
Repetition is key. The more familiar something becomes to your brain and nervous system, the easier it can become to access that response. Regular practice can help you become more confident in using the techniques when you need them most.
You can listen to your chosen track whenever pain is particularly difficult, or make it part of your regular routine.
There is no need to ‘force’ the pain away.
The aim is to help you feel safer, calmer and more in control of your experience.
You will receive 3 hypnosis tracks designed to help you manage physical pain. When used consistently, they can change the way you experience and respond to pain. These hypnosis audio tracks can be listened to during the day or night, to bring you physical comfort and relief. They can help you gain control and better manage physical pain or discomfort.
Pain is more than a physical sensation. Our nervous system, attention, emotions, stress levels and expectations can all influence how pain is experienced.
These recordings use hypnosis to help you develop a different relationship with pain. Creating space between the sensation and your response to it, while encouraging your nervous system to move into rest-and-digest mode (rather than fight or flight). The more cortisol (stress hormone) we have in our body, the lower our tolerance to pain.
Simply press play whenever you have some quiet time and allow yourself to follow the guidance.
Start by listening to all three tracks and notice which one feels most helpful for you. Then choose your favourite and use it regularly.
Repetition is key. The more familiar something becomes to your brain and nervous system, the easier it can become to access that response. Regular practice can help you become more confident in using the techniques when you need them most.
You can listen to your chosen track whenever pain is particularly difficult, or make it part of your regular routine.
There is no need to ‘force’ the pain away.
The aim is to help you feel safer, calmer and more in control of your experience.
