Mind Over Skin: 

9 Weeks to Calm & Confident Living

Is your skin dictating your confidence, sleep, and social life?

And you’ve tried everything.

The creams, diets and doctor visits (where you are dismissed, invalidated and gaslit).

Yet the sleepless stress-scratch cycle continues…

  • Your confidence crashes.

  • Showering or getting dressed is a painful challenge.

  • The itching and skin picking take up hours of your day.

  • You don’t recognise yourself and grieve the life you had.

Reclaim control, calm and self-trust, with a therapist who truly understands.

Mind Over Skin is my unique online hypnotherapy programme to address the emotional & mental impact of skin conditions.

Struggling with eczema, Topical Steroid Withdrawal (TSW), psoriasis, rosacea, acne or similar?

We can’t cure your skin condition, but we can calm your nervous system, increase your resilience, confidence and sense of self.

Your skin might flare… but your anxiety doesn’t have to!

“Thanks to Jen, my itch attacks are now few and far between, and when they do happen, I no longer panic, which allows me to stop them much quicker. Even more incredible, I’m now enjoying 8-10 hours of blissful, unaided sleep almost every night!”

How Mind Over Skin works

  1. Free chat: we talk about what you’re struggling with and whether the programme is right for you.

  2. 9 sessions: we work together online over 9 weeks, combining neuroscience education, goal-setting and hypnotherapy.

  3. Ongoing support: you keep lifetime access to your online portal with session notes, tools and audio tracks.

Please note, Mind Over Skin is for adults. I only work with ages 16+. Price and payment options are shared in your free consultation.

Book a free consultation
A woman with half a face showing a red, inflamed eye and skin, and the other half with clear skin and a regular eye, divided down the middle to illustrate a comparison.

You’re exhausted, anxious, and wondering if anyone really gets it.

I’ve been there.

In 2020 my own eczema spiralled into Topical Steroid Withdrawal (TSW). I became bedbound, anxious, and disconnected from myself. I developed insomnia, specific phobias (showering), and constant panic about the next flare.

Despite all the dermatologist appointments for the physical symptoms, I realised that no one was supporting my mind behind the skin condition.

That’s why I created Mind Over Skin. A 9 week hypnotherapy programme designed to calm your nervous system, rebuild your sense of self, break habits, and provide the support you deserve. 

Learn more in a free chat!
Close-up of a woman with light brown hair, wearing earrings, a nose ring, and a beige hoodie, showing her face with a slightly rosy complexion.
A woman with brown eyes, a nose ring, and long blonde hair, smiling slightly, wearing a zip-up fleece jacket, holding her hand near her face, with the caption "After hypnotherapy."

Client photos taken 1 hour apart

🧠 Finally stop blaming yourself. Start working with your brain, instead of against it.

💥 Ease physical pain and discomfort with practical tools to improve pain tolerance.

😴 Support better sleep with relaxation tools and sleep hypnosis tracks.

🔄 Break unhelpful habits and behaviours.

🌟 Feel confident and increase self-worth.

🪄 Reconnect with your authentic self.

Best Hypnotherapy in Norwich

Imagine waking up feeling rested, calm and hopeful - even if your skin is flaring.

  • You go to that social event, wearing what you want.

  • No more skin picking and obsessive checking/thoughts.

  • You respond to flares with calm, not panic.

That’s what Mind Over Skin helps you reclaim:

peace, resilience and self-trust.‍ ‍

Book a free consultation to learn more
A woman with short brown hair, smiling and holding the strings of her gray hoodie, standing against an orange background. She is wearing a gray hoodie with a graphic of a woman's face and the text 'BEAUTY ISN'T SKIN DEEP'.

Mind Over Skin: What’s Included…

  • Lifetime access to an online portal with session notes, goals, tools and resources.

  • 9 sessions of hypnotherapy

  • Educational neuroscience: learn the real reasons behind your thoughts and habits, why we struggle to create change, how pain is perceived, and more.

  • Specific hypnotherapy protocols for skin picking, to break the physical habit cycle.

  • Hypnosis audio tracks for sleep, relaxation, grounding and pain relief.

  • A method for setting realistic goals based on the future you want.

  • Deep understanding and validation, without having to explain yourself - work with a therapist who has been through it too!

  • "Working with Jen in the Mind-over-Skin course has been a truly transformative experience. I originally came to her hoping to understand the connection between my mind and skin, but I’ve gained so much more than that."

  • "I’m so grateful that our paths crossed. Jen’s support has been life-changing, not just in helping me understand my skin but in shifting my mindset in ways I never thought possible. If you’re looking to heal, whether it’s your skin, your mind, or any part of your life, I can’t recommend her enough."

  • "Jennifer is just a lovely human being and you can tell from even before the first session she genuinely cares and wants to make a difference in your life. For anyone struggling with their mental health and breaking skin habits I would highly recommend this course."

  • "More than anything, I’ve felt so deeply understood in our sessions. There’s something so special about working with someone who just gets you, even when you can’t fully put it into words. Jen has that gift — she truly sees you, beyond what you say."

  • "Jen has a way of creating such a safe, compassionate space. Each session is a mix of learning a new module, taking steps towards implementing changes and hypnosis, which feels so balanced and purposeful. I love how this combination helps me not only reflect but also take real steps forward."

  • "What I admire most about Jen is her focus on moving forward. She encourages you to look at what you can learn and how to use that to create the life you want. It’s such a hopeful approach that has opened my eyes to possibilities I hadn’t seen before."

Let’s calm your nervous system to support your healing, both in body and mind.

Click below to book a free consultation to learn more!

Book a FREE chat

Mind Over Skin FAQs

  • I can’t cure your skin condition, but hypnosis can help calm your nervous system and support you with stress, sleep, and the itch-scratch cycle. Many people find that feeling calmer makes flares easier to manage.


  • Hypnotherapy can help you understand your triggers, calm the urge and build new responses. Mind Over Skin includes specific protocols for skin picking to help break the habit cycle.


  • TSW is a term used for the symptoms some people experience after reducing or stopping topical steroid creams. Please speak to your GP or dermatologist about your treatment. I have lived experience of TSW and support clients with the emotional impact, including anxiety, low mood, sleep problems and loss of confidence. You can read more in my TSW article.


  • In the free consultation, we’ll have a relaxed online chat where you tell me about your skin and what you’re struggling with, and I explain how Mind Over Skin works. You can ask me anything, and we’ll decide together whether the programme is a good fit. There’s no pressure to book.


  • You’ll have 9 sessions by video call, so you can join from home, plus lifetime access to your online portal with session notes, tools and audio tracks. I work with clients across the UK and worldwide, and we find a time that works across time zones.