Online Hypnotherapy for Anxiety & Depression
Are you stuck ruminating on negative, obsessive thoughts? Predicting the worst, which is holding you back from opportunities.
There’s things you want to do or achieve, which you’ve been saying for years. But there’s no follow through. Instead, you stay nestled in your comfort zone. Hiding from the world.
A lack of drive, energy, motivation or focus… because getting through the day is hard enough.
In your first hypnotherapy session, I will draw your brain and explain why we get stuck within anxiety and depression.
It’s not because you’re a negative person.
It’s not because you’re weak, seeking attention or lazy.
It’s because you’re stuck in fight-or-flight mode, with high cortisol levels.
Our amygdala is the ‘fire alarm’ of our brain.
Fire alarms usually start off correctly calibrated, only going off when there is smoke.
Over time, fire alarms can become more sensitive. Going off when you had a hot shower, or put bread in the toaster. The fire alarm is doing it’s job… a little ‘too well’.
The same happens to our amygdala.
Every time the fire alarm goes off, our body floods with cortisol and adrenaline - stress hormones. This keeps us on edge, unable to relax, negative forecasting and catastrophising.
We can rewire the brain so the fire alarm is more tolerant, reducing cortisol and boosting serotonin - your ‘feel good’ chemical.
Don’t worry, it won’t take deep talks about your past or hours of ‘homework’. Instead, if you have 5 minutes per day, I can teach you to double your serotonin.
Fighting anxiety and/or depression can be a very lonely and isolating experience.
“Jen has helped me to feel more in control of my life, living a happier and calmer existence. Her kind, friendly demeanor means sessions are a joyful experience.”