Hypnotherapy Frequently Asked Questions :

Hypnosis trance is a natural state of focused attention. It’s actually something we all do everyday! You are not asleep, but you’re relaxed. It’s when the subconscious and the conscious come together in focus. You access the cerebral cortex, which can be thought of as the library within your brain. This helps us be more creative and more effective at problem solving.

It feels ordinary, but is different for everyone. Some people visualise very clearly, others do not remember what was said. It’s a deeply relaxed state, so you might feel heavy. It can feel similar to meditation, but unlike in meditation the theta brain waves (for problem solving, motivation, focus and thinking) stay active. You might feel like you are floating on the edge of sleep, drifting in and out of hearing my words.

No, you are always in control. Hypnosis cannot make you do anything you don’t want to, and you can come out of trance whenever you want. You can lie still, or you can move around however you like.

Everyone is born with the natural ability to go into hypnotic trance, so everyone who wants to be hypnotised, can be. The only people I don’t work with are people in active psychosis - experiencing hallucinations. The more you experience trance, the more effective it becomes because familiarity equals safety.

No, not at all. We can’t change the past, but we can change how you deal with things now and in the future. We talk about where you are today, and baby steps to take moving forward. Talking about the past and the trauma puts you through it again. The only time it might come up is in the free consultation, but you don’t have to explain anything you don’t want to.

Yes, hypnotherapy is a complementary therapy and can be a great contribution to your healing alongside other therapy, and help you to get the most out of your medication. I only ask that if you are doing a talking therapy, to have hypnotherapy a couple of days after, instead of before. So our work is not undone, by talking about the past/trauma straight after session.

It’s different for everyone. A long-term trauma with PTSD may take a month to notice changes and need 12+ weekly sessions, but general anxiety may see progress after 2 sessions and only need 6. It also depends on the work put in by the client between sessions.

No. You shouldn’t believe any therapist who offers a 100% guarantee of success. Therapeutic work is always a partnership between me, the therapist, and you, the client. I can provide the tools and resources, but the client has to use them. Whatever changes you wish to see will ultimately be carried out by you. You are responsible for your decisions, choices and mindset.

Sessions are £95 each (1 hour) or 6 for £540. I offer a sliding scale for those unemployed/on benefits.

A hypnotist primarily facilitates the state of hypnosis for relaxation or habit change. A hypnotherapist is a trained clinician who uses hypnosis as a therapeutic tool to treat complex psychological issues, focusing on long-term clinical outcomes and emotional wellbeing.

I’ve been there myself. I’ve suffered with skin conditions, anxiety, depression, trauma and a specific phobia. I navigated divorce and explored my sexuality. I tried medication and other therapies. Then a friend suggested Solution Focused Hypnotherapy and after 6 sessions I was like a different person. I understand first hand how difficult it can be. With my caring, supportive, and encouraging nature, we will take baby steps together. I get very invested in my clients and give each person 100%, and always remember what an honour it is to share this journey with you. I become your personal cheerleader.