Mind Over Skin: 

9 Weeks to Calm & Confident Living

A unique 1-2-1 hypnotherapy programme for the emotional & mental impact of skin conditions

Eczema, Topical Steroid Withdrawal (TSW), psoriasis, rosacea, acne or similar?

We can’t cure your skin condition, but we can calm your nervous system. Your skin might flare… but your anxiety doesn’t have to!

Is your skin dictating your confidence, sleep, and social life?


Reclaim control, self-trust and calm, with a therapist who truly understands.

You’ve tried everything. The creams, diets and doctor visits (where you are dismissed, invalidated and gas lit). Yet the sleepless stress-scratch cycle continues…

  • Your confidence crashes.

  • Showering or getting dressed is a painful challenge.

  • The itching and skin picking take up hours of your day.

  • You don’t recognise yourself anymore and grieve the life you had.

Say no more, that's me!

You’re exhausted, anxious, and wondering if anyone really gets it.

I do. Because I’ve been there.

In 2020 my own eczema spiralled into Topical Steroid Withdrawal. I became bedbound, anxious, and disconnected from myself. I developed insomnia, specific phobias (showering), and constant panic of the next flare.

Despite all the doctors and dermatologist appointments for the physical symptoms, I realised that no one was supporting my mind behind the skin condition.

That’s why I created Mind Over Skin. A 9 week hypnotherapy programme designed to calm your nervous system, rebuild your sense of self, break habits, and provide the support you deserve. 

Learn more in a free chat!

Client photos 1 hour apart

🧠 Finally stop blaming yourself and start working with your brain, not against it.

💥 Ease physical pain and discomfort with practical tools to improve pain tolerance.

😴 Optimise your sleep and wake feeling rested.

🔄 Break unhelpful habits and cycles.

🌟 Feel confident and comfortable in your self-worth.

🪄 Reconnect with your authentic self.

💛 Prioritise yourself using healthy boundaries without guilt.

“Thanks to Jen, my itch attacks are now few and far between, and when they do happen, I no longer panic, which allows me to stop them much quicker. Even more incredible, I’m now enjoying 8-10 hours of blissful, unaided sleep almost every night! ”
— TSW Client

Mind Over Skin:

9 Weeks to Calm and Confident Living

Imagine waking up feeling rested, calm and hopeful - even if your skin is flaring.

  • You go to that social event, wearing what you want.

  • No more skin picking and obsessive checking/thoughts.

  • You respond to flares with calm, not panic.

That’s what Mind Over Skin helps you reclaim: peace, resilience and self-trust.

Book a free consultation for Mind Over Skin
“It has been invaluable to have a therapist who personally understands skin conditions. I didn’t think anyone out there was offering anything like this, I feel very lucky to have found her.”
— Eczema Client

Mind Over Skin: What’s Included…

  • Lifetime access to an online portal with sessions notes, goals, tools and resources.

  • 9 sessions of hypnotherapy

  • Educational neuroscience - learn the real reasons for your thoughts and habits, why we struggle with creating change, how pain is perceived and more.

  • Hypnosis audio tracks for sleep, relaxation, grounding and pain relief.

  • A method for setting realistic goals based on the future you want.

  • Deep understanding and validation, without having to explain yourself - work with a therapist who has been through it too! (I’m currently 5 years into TSW.)

Let’s calm your nervous system to support your healing, both in body and mind.

Click below to book a free consultation to learn more!

Book a FREE chat

  • "Working with Jen in the Mind-over-Skin course has been a truly transformative experience. I originally came to her hoping to understand the connection between my mind and skin, but I’ve gained so much more than that."

  • "I’m so grateful that our paths crossed. Jen’s support has been life-changing, not just in helping me understand my skin but in shifting my mindset in ways I never thought possible. If you’re looking to heal, whether it’s your skin, your mind, or any part of your life, I can’t recommend her enough."

  • "Jennifer is just a lovely human being and you can tell from even before the first session she genuinely cares and wants to make a difference in your life. For anyone struggling with their mental health and breaking skin habits I would highly recommend this course."

  • "More than anything, I’ve felt so deeply understood in our sessions. There’s something so special about working with someone who just gets you, even when you can’t fully put it into words. Jen has that gift — she truly sees you, beyond what you say."

  • "Jen has a way of creating such a safe, compassionate space. Each session is a mix of learning a new module, taking steps towards implementing changes and hypnosis, which feels so balanced and purposeful. I love how this combination helps me not only reflect but also take real steps forward."

  • "What I admire most about Jen is her focus on moving forward. She encourages you to look at what you can learn and how to use that to create the life you want. It’s such a hopeful approach that has opened my eyes to possibilities I hadn’t seen before."

“My creativity has returned, and my focus at work has improved dramatically - I finally feel like myself again. Jen’s expertise, empathy, and unique understanding of TSW, coupled with her clear and insightful explanations, have made all the difference in my healing journey.”