What is the difference between hypnosis and hypnotherapy?
People exploring professional support for emotional or behavioural concerns often ask an important question: what is the difference between hypnosis and hypnotherapy?
Although the terms are frequently used interchangeably, they describe two distinct concepts. Understanding the difference can help you choose the most appropriate and effective form of support for your well-being.
This article explains the distinction in clear, practical terms and outlines how hypnotherapy works in a professional clinical setting.
What Is Hypnosis?
Hypnosis is a natural state of focused attention in which the mind becomes calm, relaxed, and more receptive to positive ideas. It is not sleep, nor is it a loss of awareness or control. In fact, most people enter light trance states naturally throughout the day, such as when deeply concentrating or daydreaming.
In professional settings, hypnosis is facilitated by gently guiding an individual into this focused and relaxed state. During hypnosis, you remain aware, able to think clearly, and in full control of your actions and decisions.
Hypnosis on its own is not a treatment. It is a mental state that can be used as part of a wider therapeutic process.
What Is Hypnotherapy?
Hypnotherapy is a structured therapeutic approach delivered by a trained professional. It combines hypnosis with clinically informed talking therapy —specifically using a Solution-Focused approach—to support emotional well-being and positive behavioural change.
A hypnotherapist works collaboratively with the client to identify goals, understand patterns of thought or behaviour, and introduce strategies that support long-term improvement. The hypnotic state allows therapeutic ideas discussed during sessions to be processed calmly and constructively.
Hypnotherapy is not something that is done to you. Change occurs through insight, understanding, and active participation in the therapeutic process.
Hypnosis vs Hypnotherapy: Understanding the Difference
The key difference between hypnosis and hypnotherapy lies in their purpose and application.
Hypnosis refers solely to the state of focused attention. It may be used for relaxation or general suggestion, but does not, on its own, address underlying emotional or psychological concerns.
Hypnotherapy, by contrast, is a clinical process. It involves professional training, ethical practice, and a structured therapeutic framework. Hypnotherapy focuses on supporting emotional well-being, encouraging healthier responses, and creating meaningful, lasting change.
In simple terms, hypnosis is a tool, while hypnotherapy is the professional therapeutic use of that tool.
What Happens During a Hypnotherapy Session?
A hypnotherapy session begins with a calm and confidential discussion. This allows the therapist to understand your concerns, goals, and expectations, and to ensure the approach is appropriate for you. In our sessions, we utilize a Solution-Focused approach, which means we don't need to dwell on past problems. Instead, we use the hypnotic state to help your brain explore new possibilities and build more positive neural pathways for the future.
Following this, hypnosis is introduced through guided relaxation and focused attention. You will be invited to sit or lie comfortably while being guided into a relaxed state. Throughout the session, you remain aware, in control, and able to engage fully if needed.
Many clients report feeling calmer, clearer, and more balanced after a session.
What Does Hypnotherapy Feel Like and Is It Safe?
Hypnotherapy feels natural and deeply relaxing. Clients often describe it as similar to becoming absorbed in thought or daydreaming. You are not asleep, and you cannot be made to say or do anything against your will.
When delivered by a qualified professional, hypnotherapy is a safe and respectful therapeutic approach. Sessions are conducted ethically, with clear boundaries and a strong focus on client wellbeing.
What Can Hypnotherapy Help With?
Hypnotherapy is commonly used to support concerns influenced by stress, emotional patterns, or unhelpful habits. Clients often seek hypnotherapy for:
Stress and anxiety
Confidence and self-esteem
Sleep difficulties
Habit change
Emotional resilience
The aim is not quick fixes, but steady, sustainable progress that supports long-term wellbeing.
Free Consultation and Booking
If you are considering hypnotherapy and would like to explore whether it is the right approach for you, Jennifer Austin Hypnotherapy offers a free initial consultation. This provides an opportunity to discuss your needs, ask questions, and understand how hypnotherapy may support your wellbeing.
You can book your free consultation or schedule an appointment online at a time that suits you.