An issue that often accompanies skin conditions is dermatillomania. A mental health condition where someone picks, rubs, pulls, or scratches at their skin. Usually compulsively, and causing injury. This skin picking disorder can be associated with OCD, or be a learnt habit from a skin condition. It’s not often discussed. I don’t see it mentioned much on social media. I think this is because it’s shrouded in misunderstanding and stigmatization. Most people who suffer with it do so secretly, with embarrassment and fear of judgement. I know I did. Therefore, it’s important to address this often-neglected side of skin conditions. Let's start to disrupt the stigmatization and feelings of isolation.

Previously I’ve seen January as a fresh start for new goals. A way to jump into the year with new motivation and energy. ‘Start as you mean to go on’ and all that. This year I’ve opted for a different mindset. Easing into the new year with gentle patience and a lot of napping.

After five years I’ve finally been offered a long-term treatment for my skin condition. If blood tests are all okay, I’ll be starting immunosuppressants. (For my chronic eczema or potential TSW (topical steroid withdrawal)). It first got me thinking about how powerful ‘hope’ is for healing. Then I realised, more powerful than hope, is purpose.

A collection of tips, recommendations and resources to help you through your next eczema or TSW skin flare.

Eczema, TSW (topical steroid withdrawal) and other skin conditions can flare with no mercy. It can feel like your body is on fire, but weirdly you’re cold at the same time, due to losing all your heat through inflammation. Exhausted, flaking and desperate to try anything to reduce the itch or get more sleep? Here’s a list of practical things I did or bought, which really helped me, and you might want to consider if you haven’t already tried.

Eczema, also known as atopic dermatitis, is a chronic skin condition. It causes dry, itchy, and inflamed skin. (No not just in children!) Eczema can be triggered by stress, diet, allergens, and weather changes. Living with eczema can impact most areas of life! Especially when flares are regular or severe. It might seem surprising if you’ve never had it, so let’s break it down.