You’ll receive 3 hypnosis track - each available with or without background music. These are specifically designed to help you relax, switch off and support a better night’s sleep. The language patterns used are designed to improve the quality and quantity of your REM - Rapid Eye Movement. This part of your sleep cycle is essential for emotional regulation.
During REM we process the events of the day, either clearly or metaphorically. We move the events from our emotional, primitive, survival brain, into our ‘library’. The cerebral cortex. If we get good quality REM sleep, we are more positive, calmer and better at problem solving - as we are working from the logical and rational part of the brain.
Simply press play as you get into bed and allow yourself to drift off naturally.
To begin, listen to all three tracks and notice which one you enjoy most. Then, choose your favourite and listen to the same track every night as you fall asleep.
Repetition is key. The more familiar something becomes to your brain, the more easily it can recognise and settle into that pattern. It feels safe. Therefore, sleep can improve. With repeated listening, the process can become more familiar, automatic and effortless.
Try listening to your chosen track consistently for at least two weeks. After that, you can alternate between the tracks if you'd like — or simply stick with the one you love most.
There’s no need to force sleep.
Press play, get comfortable, and let your brain do the rest.
You’ll receive 3 hypnosis track - each available with or without background music. These are specifically designed to help you relax, switch off and support a better night’s sleep. The language patterns used are designed to improve the quality and quantity of your REM - Rapid Eye Movement. This part of your sleep cycle is essential for emotional regulation.
During REM we process the events of the day, either clearly or metaphorically. We move the events from our emotional, primitive, survival brain, into our ‘library’. The cerebral cortex. If we get good quality REM sleep, we are more positive, calmer and better at problem solving - as we are working from the logical and rational part of the brain.
Simply press play as you get into bed and allow yourself to drift off naturally.
To begin, listen to all three tracks and notice which one you enjoy most. Then, choose your favourite and listen to the same track every night as you fall asleep.
Repetition is key. The more familiar something becomes to your brain, the more easily it can recognise and settle into that pattern. It feels safe. Therefore, sleep can improve. With repeated listening, the process can become more familiar, automatic and effortless.
Try listening to your chosen track consistently for at least two weeks. After that, you can alternate between the tracks if you'd like — or simply stick with the one you love most.
There’s no need to force sleep.
Press play, get comfortable, and let your brain do the rest.
